View What To Eat On Your Period Gif

View What To Eat On Your Period
Gif. Here's what to eat (and avoid) during your period. Eating foods like eggs, salmon and spinach that are high in tryptophan, an essential amino acid used in hormone productions, may help follow a healthy lifestyle to feel your best.

10 things you should eat during periods to make life ... from www.thehealthsite.com

Fatigue, instability, mood swings and awful cramps are a given during your period but you'll be surprised to know that what you eat can actually affect how you feel during your period. This is something i have been actively working on (this video was shot months. As your hormones fluctuate throughout the month, so do your dietary needs.

This food can reduce the intensity of period pain.

What to eat for heavy periods. A woman eats a bowl of chickpea soup with bread. Some evidence suggests that specific foods may help alleviate certain period symptoms. Fast foods, pickles and canned products may seem very tempting while you are on your periods but, they are not the best type of foods which you should be consuming during this time.