35+ Why Am I Gaining Weight Background

35+ Why Am I Gaining Weight
Background. A new exercise regimen puts stress on your muscle fibers. Why the initial weight gain?

Why Am I Gaining Weight On Keto? 9 Rookie Mistakes… from lh6.googleusercontent.com

You honestly thought you were watching what you ate, you are consciously parking further away from the mall door, picking up your pace as you went for walks after dinner and still, there it is. There can be many reasons. Ultimately, just because you're gaining weight from an exercise program doesn't mean that you should abandon it altogether or even tweak your program.

And like a thunderstorm on a sunny day at the beach when people try to lose weight a month before vacation instead of gradually throughout the year, it depletes their metabolism in several ways.

What could be causing this? While muscle and fat weigh the same, the former is more dense, meaning it occupies a much smaller space in the body. What could be causing this? Here's why you are gaining weight after working out.