View Running Every Day Pics

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Pics. Does running every day and recovery sound like a contradiction to you? But it can also lead to injuries and general wear and tear on your feet, legs, and joints, affecting your overall health and your performance.

Running a Mile a Day: 10 Great Benefits of Running a Mile ... from www.roadrunnersports.com

A running streak is usually defined as a minimum of 1 mile, every single day. However, the number of days in a row that it is safe to run depends on a person's goals, their level of fitness, and whether they have any ongoing medical. Should you really run every day?

I really want to do it every day, but i've read that you shouldn't.

By running every day for 61 days during a summer job, i slowly learned to love the sport i had so, i made myself a promise: Running every day can have many benefits. I really want to do it every day, but i've read that you shouldn't. Running every day may be bad for you — here's how often you should run each week to stay healthy.